Great Ab Workout Tips for Moms
Working out abs regularly is a great thing. However, it’s hard for most mothers to exercise because of various reasons. They spend most of their time taking care of their children or working. This article will discuss a few ways that moms can exercise their abs. Training abdominals is easy. What’s more, it’s cheaper than most workouts. You don’t have to register at a gym to do these exercises. The best equipment for ab exercises are medicine balls and stability balls.
First off, steer clear of heavy resistance. You don’t need to use heavy workout equipment such as dumbbells because they can drag your progress. Additionally, your body could build a resistance for traditional workout routines. Try squats, sit-ups and other light resistance workouts.
Come up with a schedule for your workouts. A good workout session requires dedication and commitment. It’s great to find time for ab workouts even though your schedule might be tight. Don’t forget that there are front abs, side abs and lower back extensors. Hence, create time to work out every ab muscle. To start off, you can work out your front abs then your extensors and side abs as time goes by. You don’t require a lot of time to exercise your abdominals. 15 minutes per day would be enough for these workouts.
Workout the muscles around your abs. Some of these muscles are the low front abs as well as the transverses. Here are some good abdominal workouts.
The ball transfer
This is among the best ways to work out transverses. To do this exercise, you have to lie on your back, and lift an exercise ball over your head with your arms. Raise your legs and sandwich the ball. Lower your legs and arms slowly. Repeat the process for about 3 minutes. When you work out, visualize that you’re sucking your gut in. This will tighten the transverse muscles.
Lie on your back with your legs raised and rest your feet on the ground. Tilt your pelvis. Be sure to engage your transverse abdominals. Stretch your feet and muscles until your legs assume a flat position on the floor.
Knee ball squeeze
Lie on the floor, raise your legs and keep your feet flat on the floor. Take a flexible ball and hold it between your knees. Breathe out and squeeze the ball gently. Remember to use your transverse muscles when you do this. Inhale and let go of the ball. Don’t apply a lot of pressure. You don’t want to pop the ball.
Ensure that your spine is in a neutral position when performing this exercise. With your legs apart, assume a squat position. Keep your butt above knee height. In addition, you should point your toes forward. This will help you align your transverse muscles. Relax your chest as well as your feet.